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Gretchen Farah, fitness guru, founder of Goal Fit Method, and Sylvia Lovely, Connecting Our Voices and Food News and Chews Radio facebook pages, come together to engage on the intersection of wellness and storytelling, writing and sharing. Our physical and spiritual wellbeing come together in our stories. We cannot control everything that happens to us…

I had the honor of  speaking on October 6th to the “Women Leading Kentucky” roundtable luncheon.