Gretchen Farah, fitness guru, founder of Goal Fit Method, and Sylvia Lovely, Connecting Our Voices and Food News and Chews Radio facebook pages, come together to engage on the intersection of wellness and storytelling, writing and sharing. Our physical and spiritual wellbeing come together in our stories. We cannot control everything that happens to us but we can do our best to honor our body and soul on our life journey. Gretchen’s passion is diet, exercise and mindfulness; Sylvia is all about putting that together in the form of the stories of our lives – the joy, the hope, the belief in a better tomorrow. You can write so much of your own story – why not give it a try for a better life. Enjoy.”